Coping with stress Soothing emotions
The Female Employee Quality Classroom is now open

With the acceleration of modern life pace, more and more professionals in the workplace are feeling the pressure of survival, especially female employees. Faced with the challenges of being old and young, and having to navigate the workplace with ease, they are facing a lot of pressure and challenges. Therefore, the company's labor union, under the careful arrangement of the higher-level labor union, prepared for half a month. On April 10th, female employees of Jiangsu Zhongfu Aluminum Magnesium Technology Co., Ltd. walked into Zhonghengdayao's training room and listened to Ma Chunying's "Coping with Stress, Soothing Emotions" mental health open class together. The purpose of this lecture is to teach us how to cope with pressure from all walks of life and learn to regulate our emotions in our daily lives and families.

Teacher Ma used humorous and witty language to introduce what a stressor is, self testing of stressors, ways to relieve stress, and ways to self regulate stress through butterfly clapping. The on-site interaction was rich and the content was easy to understand. I truly understood the meaning of happiness from the depths of my heart and will apply what I have learned to my future work and life. I have benefited greatly and am grateful for this class, which has truly helped us understand our inner needs.